Pete Zimmerman v250m/0:45r...12 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
204
Calories
144
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 100 |
January 29, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1071 | 27 | 144 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | 82 | |
| r: 0:45 | 151 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | ||
| r: 0:45 | 151 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 26 | ||
| r: 0:45 | 137 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | 82 | |
| r: 0:45 | 137 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 156 | |
| r: 0:45 | 131 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | 155 | |
| r: 0:45 | 141 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 161 | |
| r: 0:45 | 132 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 160 | |
| r: 0:45 | 127 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | 161 | |
| r: 0:45 | 126 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 164 | |
| r: 0:45 | 110 | ||||||
| r1,601 |
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Workout Graph
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