Pete Zimmerman v3:00/r...12 row
6,023
Meters
24:00.0
Time
1:59.5
Pace
396
Calories
156
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 99 |
February 05, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,023 | 1:59.5 | 205 | 990 | 24 | 156 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | 133 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 146 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 151 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 23 | 152 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 161 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | 157 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 164 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 165 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | 160 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 165 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 169 | |
| r: 2:00 | 269 | ||||||
| r1,122 |
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Workout Graph
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