Pete Zimmerman v2000m/3:00r...3 row
6,000
Meters
24:08.5
Time
2:00.7
Pace
395
Calories
160
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 33:08.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 99 |
February 15, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.5 | 6,000 | 2:00.7 | 199 | 981 | 25 | 160 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 25 | 153 | |
| r: 3:00 | 363 | ||||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 25 | 162 | |
| r: 3:00 | 420 | ||||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 25 | 166 | |
| r: 3:00 | 410 | ||||||
| r1,193 |
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Workout Graph
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