Pete Zimmerman v500m/1:00r...6 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
130
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 17:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
March 09, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1034 | 27 | 130 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 79 | |
| r: 1:00 | 194 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 79 | |
| r: 1:00 | 180 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 156 | |
| r: 1:00 | 160 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | 160 | |
| r: 1:00 | 162 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 28 | 167 | |
| r: 1:00 | 155 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 144 | |
| r: 1:00 | 144 | ||||||
| r995 |
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Workout Graph
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