Pete Zimmerman v8:00/3:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
160
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
April 04, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 978 | 26 | 160 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 26 | 149 | |
| r: 3:00 | 349 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 26 | 163 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 166 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 162 | |
| r: 3:00 | 463 | ||||||
| r1,693 |
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Workout Graph
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