Pete Zimmerman v500m/1:00r...6 row
3,000
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
147
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 111 |
August 14, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1025 | 28 | 147 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | 126 | |
| r: 1:00 | 172 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | 157 | |
| r: 1:00 | 141 | ||||||
| r919 |
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Workout Graph
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