Pete Zimmerman v2:30/0:30r...10 row
6,215
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
153
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
August 22, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,215 | 2:00.6 | 199 | 976 | 26 | 153 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 27 | 125 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 26 | 142 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | 145 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | 153 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 27 | 156 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 27 | 158 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | 160 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 27 | 164 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | 166 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 27 | 167 | |
| r: 0:30 | 80 | ||||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.