Pete Zimmerman v5:00/2:00r...4 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
155
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
August 29, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1017 | 26 | 155 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 25 | 140 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 27 | 155 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 27 | 161 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 27 | 166 | |
| r: 2:00 | 271 | ||||||
| r1,356 |
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Workout Graph
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