Pete Zimmerman v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
138
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 10, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1065 | 29 | 138 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 78 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 78 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 128 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 153 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 160 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 158 | |
| r: 1:00 | 149 | ||||||
| r2,068 |
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Workout Graph
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