Pete Zimmerman v1500m/2:00r...4 row
6,000
Meters
23:58.8
Time
1:59.9
Pace
397
Calories
157
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
September 11, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 993 | 26 | 157 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 26 | 144 | |
| r: 2:00 | 321 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 27 | 157 | |
| r: 2:00 | 296 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 27 | 162 | |
| r: 2:00 | 307 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 27 | 167 | |
| r: 2:00 | 265 | ||||||
| r1,189 |
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Workout Graph
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