Pete Zimmerman v1:00/1:00r...7 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
151
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 114 |
September 13, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1080 | 28 | 151 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 122 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 151 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 162 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 161 | |
| r: 1:00 | 174 | ||||||
| r1,179 |
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Workout Graph
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