Pete Zimmerman v4:00/1:00r...5 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
159
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 111 |
September 19, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1062 | 29 | 159 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 29 | 143 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 30 | 158 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 30 | 162 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 | 167 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | 169 | |
| r: 1:00 | 129 | ||||||
| r778 |
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Workout Graph
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