Pete Zimmerman v25c/1:00r...8 row
2,715
Meters
10:04.9
Time
1:51.3
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:04.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 114 |
September 28, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,715 | 1:51.3 | 253 | 1190 | 30 | 156 | |
| 1:30.5 | 373 | 2:01.3 | 196 | 994 | 29 | 166 | |
| r: 1:00 | 170 | ||||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1093 | 28 | 125 | |
| r: 1:00 | 180 | ||||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1167 | 29 | 146 | |
| r: 1:00 | 186 | ||||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1200 | 30 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1231 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1272 | 31 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:08.8 | 323 | 1:46.5 | 290 | 1308 | 32 | 168 | |
| r: 1:00 | 162 | ||||||
| 1:07.6 | 320 | 1:45.6 | 297 | 1331 | 33 | 172 | |
| r: 1:00 | 157 | ||||||
| r1,353 |
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Workout Graph
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