Pete Zimmerman v1:00/3:00r...8 row
2,223
Meters
8:00.0
Time
1:47.9
Pace
166
Calories
141
Heart Rate
| Rest Distance | 4,233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 113 |
October 03, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 32 | 141 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 83 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 126 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 134 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 158 | |
| r: 3:00 | 513 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 158 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 158 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 158 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 157 | |
| r: 3:00 | 501 | ||||||
| r4,233 |
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Workout Graph
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