Pete Zimmerman v1000m/1:00r...4 row
4,000
Meters
15:18.6
Time
1:54.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 19:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 113 |
October 05, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 4,000 | 1:54.8 | 231 | 1089 | 28 | 159 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 28 | 144 | |
| r: 1:00 | 176 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 29 | 158 | |
| r: 1:00 | 158 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 29 | 166 | |
| r: 1:00 | 154 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 29 | 170 | |
| r: 1:00 | 151 | ||||||
| r639 |
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Workout Graph
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