Pete Zimmerman v1:00/1:00r...12 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
226
Calories
130
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 111 |
October 16, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1130 | 30 | 130 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 81 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 106 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 115 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 116 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 123 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 134 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 163 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 163 | |
| r: 1:00 | 175 | ||||||
| r1,925 |
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Workout Graph
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