Pete Zimmerman v250m/0:45r...12 row
3,000
Meters
10:52.0
Time
1:48.6
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 19:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 113 |
October 31, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1203 | 30 | 147 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | 116 | |
| r: 0:45 | 150 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 132 | |
| r: 0:45 | 135 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 144 | |
| r: 0:45 | 144 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 143 | |
| r: 0:45 | 138 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | 143 | |
| r: 0:45 | 130 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 146 | |
| r: 0:45 | 137 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 150 | |
| r: 0:45 | 129 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 155 | |
| r: 0:45 | 127 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 152 | |
| r: 0:45 | 123 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 159 | |
| r: 0:45 | 129 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 161 | |
| r: 0:45 | 124 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 166 | |
| r: 0:45 | 134 | ||||||
| r1,600 |
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Workout Graph
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