Pete Zimmerman v1000m/1:00r...4 row
4,000
Meters
15:00.5
Time
1:52.5
Pace
284
Calories
154
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 19:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 115 |
November 02, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1135 | 28 | 154 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 28 | 144 | |
| r: 1:00 | 176 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 29 | 154 | |
| r: 1:00 | 177 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 30 | 153 | |
| r: 1:00 | 164 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 29 | 166 | |
| r: 1:00 | 154 | ||||||
| r671 |
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Workout Graph
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