Pete Zimmerman v20c/0:20r...10 row
2,830
Meters
10:51.4
Time
1:55.0
Pace
200
Calories
141
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,467 |
| Overall Time | 14:11.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 114 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 2,830 | 1:55.0 | 230 | 1105 | 27 | 141 | |
| 1:15.8 | 304 | 2:04.6 | 181 | 949 | 27 | 116 | |
| r: 0:20 | 67 | ||||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1048 | 25 | 131 | |
| r: 0:20 | 63 | ||||||
| 1:06.6 | 287 | 1:56.0 | 224 | 1081 | 26 | 138 | |
| r: 0:20 | 65 | ||||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1111 | 27 | 138 | |
| r: 0:20 | 62 | ||||||
| 1:04.8 | 283 | 1:54.4 | 233 | 1111 | 27 | 146 | |
| r: 0:20 | 65 | ||||||
| 1:04.2 | 282 | 1:53.8 | 237 | 1121 | 27 | 145 | |
| r: 0:20 | 62 | ||||||
| 1:03.4 | 279 | 1:53.6 | 239 | 1135 | 28 | 142 | |
| r: 0:20 | 61 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1170 | 28 | 148 | |
| r: 0:20 | 60 | ||||||
| 1:01.8 | 276 | 1:51.9 | 249 | 1165 | 29 | 152 | |
| r: 0:20 | 64 | ||||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1204 | 29 | 157 | |
| r: 0:20 | 68 | ||||||
| r637 |
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Workout Graph
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