Pete Zimmerman v5:00/2:00r...4 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
156
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 113 |
November 20, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1065 | 27 | 156 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 26 | 144 | |
| r: 2:00 | 386 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 27 | 157 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 28 | 160 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 28 | 165 | |
| r: 2:00 | 282 | ||||||
| r1,322 |
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Workout Graph
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