Pete Zimmerman v20c/0:20r...10 row
2,839
Meters
10:55.0
Time
1:55.3
Pace
200
Calories
142
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,485 |
| Overall Time | 14:15.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 112 |
November 27, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.0 | 2,839 | 1:55.3 | 228 | 1099 | 28 | 142 | |
| 1:16.8 | 306 | 2:05.4 | 177 | 937 | 29 | 121 | |
| r: 0:20 | 68 | ||||||
| 1:07.0 | 288 | 1:56.3 | 222 | 1074 | 28 | 132 | |
| r: 0:20 | 69 | ||||||
| 1:06.1 | 286 | 1:55.5 | 227 | 1089 | 28 | 138 | |
| r: 0:20 | 67 | ||||||
| 1:06.5 | 287 | 1:55.8 | 225 | 1082 | 28 | 140 | |
| r: 0:20 | 65 | ||||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1102 | 28 | 142 | |
| r: 0:20 | 65 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1128 | 28 | 147 | |
| r: 0:20 | 61 | ||||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1125 | 28 | 146 | |
| r: 0:20 | 62 | ||||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1152 | 29 | 153 | |
| r: 0:20 | 61 | ||||||
| 1:02.6 | 277 | 1:52.9 | 243 | 1150 | 30 | 154 | |
| r: 0:20 | 61 | ||||||
| 1:00.4 | 272 | 1:51.0 | 256 | 1192 | 30 | 152 | |
| r: 0:20 | 67 | ||||||
| r646 |
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Workout Graph
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