Pete Zimmerman v2000m/3:00r...4 row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
150
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 31:25.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 113 |
November 29, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1053 | 28 | 150 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 28 | 143 | |
| r: 3:00 | 556 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 28 | 156 | |
| r: 3:00 | 503 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 30 | 160 | |
| r: 3:00 | 504 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | 141 | |
| r: 3:00 | 598 | ||||||
| r2,161 |
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Workout Graph
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