Pete Zimmerman v2:30/0:30r...10 row
6,484
Meters
25:00.0
Time
1:55.6
Pace
443
Calories
156
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 112 |
December 02, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1063 | 28 | 156 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 28 | 149 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 27 | 151 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 27 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 28 | 156 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 28 | 155 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 28 | 146 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 28 | 157 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 29 | 163 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | 164 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 30 | 167 | |
| r: 0:30 | 90 | ||||||
| r888 |
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Workout Graph
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