Pete Zimmerman v5:00/2:00r...5 row
11,168
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
148
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
December 03, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,168 | 2:00.8 | 198 | 980 | 23 | 148 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 22 | 137 | |
| r: 2:00 | 146 | ||||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 23 | 146 | |
| r: 2:00 | 141 | ||||||
| 15:00.0 | 3,721 | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 2:00 | 113 | ||||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 25 | 154 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 25 | 154 | |
| r: 2:00 | 349 | ||||||
| r845 |
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Workout Graph
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