Pete Zimmerman v2:00/1:00r...7 row
4,499
Meters
17:00.0
Time
1:53.3
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 112 |
December 05, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,499 | 1:53.3 | 240 | 1111 | 30 | 155 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | 141 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 150 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 153 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | 157 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | 162 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | 168 | |
| r: 1:00 | 155 | ||||||
| r1,128 |
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Workout Graph
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