Pete Zimmerman v4:00/1:00r...5 row
5,276
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
157
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 112 |
December 09, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1116 | 29 | 157 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 148 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 28 | 156 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 161 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 30 | 165 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 31 | 158 | |
| r: 1:00 | 159 | ||||||
| r840 |
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Workout Graph
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