Pete Zimmerman 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 13, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 29 | 156 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 30 | 147 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 30 | 152 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 29 | 157 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 29 | 161 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 30 | 164 |
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Workout Graph
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