Pete Zimmerman v1:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
126
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 113 |
January 02, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1048 | 28 | 126 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 85 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 85 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | 146 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | 156 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 29 | 158 | |
| r: 2:00 | 356 | ||||||
| r1,864 |
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Workout Graph
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