Pete Zimmerman v1000m/2:00r...6 row
6,000
Meters
23:12.2
Time
1:56.0
Pace
411
Calories
156
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 35:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 113 |
January 03, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1062 | 28 | 156 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 27 | 147 | |
| r: 2:00 | 364 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | 151 | |
| r: 2:00 | 389 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | 156 | |
| r: 2:00 | 349 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 29 | 158 | |
| r: 2:00 | 320 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 29 | 160 | |
| r: 2:00 | 379 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 29 | 165 | |
| r: 2:00 | 407 | ||||||
| r2,208 |
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Workout Graph
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