Pete Zimmerman v4:00/2:00r...4 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
303
Calories
149
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 112 |
January 07, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1136 | 28 | 149 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | 112 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | 155 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 30 | 166 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 28 | 166 | |
| r: 2:00 | 300 | ||||||
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.