Pete Zimmerman v6:00/1:00r...6 row
5,537
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
157
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 114 |
January 08, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,537 | 1:53.7 | 238 | 1114 | 29 | 157 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 28 | 144 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 29 | 159 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | 163 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | 166 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 157 | |
| r: 1:00 | 151 | ||||||
| r895 |
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Workout Graph
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