Pete Zimmerman 30:00 row
7,743
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 113 |
January 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1060 | 530 | 28 | 158 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 28 | 143 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 28 | 153 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 28 | 159 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 29 | 165 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 29 | 170 |
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Workout Graph
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