Pete Zimmerman v500m/1:00r...6 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
216
Calories
136
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 113 |
January 12, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1163 | 30 | 136 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | 77 | |
| r: 1:00 | 181 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 145 | |
| r: 1:00 | 168 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 34 | 161 | |
| r: 1:00 | 142 | ||||||
| r990 |
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Workout Graph
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