Pete Zimmerman v1:00/1:00r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
149
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 18, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1206 | 31 | 149 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 119 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 142 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 146 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 150 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 155 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 159 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 166 | |
| r: 1:00 | 150 | ||||||
| r1,794 |
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Workout Graph
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