Pete Zimmerman v3:00/2:00r...4 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 113 |
January 19, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1135 | 29 | 154 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 27 | 134 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 29 | 151 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | 161 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 31 | 170 | |
| r: 2:00 | 393 | ||||||
| r1,388 |
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Workout Graph
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