Pete Zimmerman v1000m/0:20r...5 row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
149
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,296 |
| Overall Time | 20:35.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 114 |
January 20, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1115 | 29 | 149 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 28 | 86 | |
| r: 0:20 | 68 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 29 | 157 | |
| r: 0:20 | 64 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 30 | 164 | |
| r: 0:20 | 58 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 30 | 168 | |
| r: 0:20 | 53 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 30 | 170 | |
| r: 0:20 | 53 | ||||||
| r296 |
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Workout Graph
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