Pete Zimmerman v8:00/3:00r...4 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
163
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 114 |
January 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1137 | 30 | 163 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 29 | 150 | |
| r: 3:00 | 218 | ||||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1170 | 30 | 165 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 31 | 171 | |
| r: 3:00 | 412 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 32 | 167 | |
| r: 3:00 | 392 | ||||||
| r1,440 |
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Workout Graph
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