Pete Zimmerman v500m/2:00r...8 row
4,000
Meters
14:41.5
Time
1:50.1
Pace
291
Calories
137
Heart Rate
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 30:41.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 116 |
January 22, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 4,000 | 1:50.1 | 262 | 1188 | 32 | 137 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 87 | |
| r: 2:00 | 344 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | 87 | |
| r: 2:00 | 311 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 33 | 141 | |
| r: 2:00 | 274 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | 149 | |
| r: 2:00 | 279 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | 154 | |
| r: 2:00 | 255 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | 163 | |
| r: 2:00 | 293 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 34 | 156 | |
| r: 2:00 | 260 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | 161 | |
| r: 2:00 | 283 | ||||||
| r2,299 |
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Workout Graph
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