Pete Zimmerman v2:30/0:30r...10 row
6,574
Meters
25:00.0
Time
1:54.0
Pace
458
Calories
152
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 113 |
January 27, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,574 | 1:54.0 | 236 | 1099 | 30 | 152 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 29 | 131 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 30 | 140 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 30 | 143 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 31 | 157 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 31 | 162 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 30 | 162 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 30 | 148 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 30 | 154 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 30 | 162 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 31 | 166 | |
| r: 0:30 | 80 | ||||||
| r827 |
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Workout Graph
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