Pete Zimmerman v5:00/2:00r...5 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
150
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 112 |
January 29, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1074 | 28 | 150 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 28 | 138 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 29 | 149 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | 152 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 29 | 151 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 30 | 161 | |
| r: 2:00 | 318 | ||||||
| r1,554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.