Pete Zimmerman v10c/1:00r...6 row
2,856
Meters
10:36.8
Time
1:51.4
Pace
210
Calories
126
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 16:36.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 30, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 2,856 | 1:51.4 | 253 | 1187 | 30 | 126 | |
| 0:41.5 | 158 | 2:11.3 | 155 | 867 | 30 | 78 | |
| r: 1:00 | 170 | ||||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1087 | 28 | 78 | |
| r: 1:00 | 170 | ||||||
| 1:32.3 | 412 | 1:52.0 | 249 | 1170 | 29 | 139 | |
| r: 1:00 | 155 | ||||||
| 1:56.3 | 533 | 1:49.0 | 270 | 1238 | 31 | 141 | |
| r: 1:00 | 162 | ||||||
| 2:26.0 | 668 | 1:49.2 | 268 | 1232 | 31 | 157 | |
| r: 1:00 | 146 | ||||||
| 2:54.4 | 799 | 1:49.1 | 269 | 1238 | 32 | 163 | |
| r: 1:00 | 146 | ||||||
| r949 |
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Workout Graph
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