Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
13:04.0
Time
1:52.0
Pace
251
Calories
147
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 23:04.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 113 |
January 31, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.0 | 3,500 | 1:52.0 | 249 | 1152 | 31 | 147 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 124 | |
| r: 2:00 | 335 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 30 | 146 | |
| r: 2:00 | 303 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 153 | |
| r: 2:00 | 259 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 32 | 161 | |
| r: 2:00 | 256 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 34 | 153 | |
| r: 2:00 | 316 | ||||||
| r1,469 |
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Workout Graph
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