Pete Zimmerman v1:00/1:00r...6 row
5,547
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
130
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 112 |
February 02, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,547 | 1:53.5 | 239 | 1117 | 30 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 78 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | 78 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 31 | 142 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 31 | 157 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 31 | 161 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 30 | 165 | |
| r: 1:00 | 127 | ||||||
| r865 |
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Workout Graph
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