Pete Zimmerman v4:00/1:00r...5 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
148
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 115 |
February 06, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1077 | 28 | 148 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 129 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | 144 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 29 | 151 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 30 | 158 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 30 | 162 | |
| r: 1:00 | 165 | ||||||
| r720 |
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Workout Graph
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