Pete Zimmerman v2000m/3:00r...3 row
3,500
Meters
13:33.6
Time
1:56.2
Pace
240
Calories
147
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 19:33.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 115 |
February 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,500 | 1:56.2 | 223 | 1061 | 28 | 147 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 28 | 146 | |
| r: 3:00 | 454 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 30 | 154 | |
| r: 2:00 | 329 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 143 | |
| r: 1:00 | 146 | ||||||
| r929 |
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Workout Graph
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