Pete Zimmerman v6:00/2:00r...6 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 113 |
February 18, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1024 | 26 | 145 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 25 | 135 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | 144 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 150 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 144 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 149 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 148 | |
| r: 2:00 | 370 | ||||||
| r2,109 |
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Workout Graph
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