Pete Zimmerman v1000m/3:00r...3 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
February 19, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1027 | 27 | 135 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 27 | 134 | |
| r: 3:00 | 522 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | 141 | |
| r: 3:00 | 569 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 29 | 132 | |
| r: 3:00 | 545 | ||||||
| r1,636 |
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Workout Graph
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