Pete Zimmerman v1500m/2:00r...4 row
6,000
Meters
23:03.7
Time
1:55.3
Pace
416
Calories
149
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 31:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 115 |
February 21, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.7 | 6,000 | 1:55.3 | 228 | 1082 | 28 | 149 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 988 | 27 | 142 | |
| r: 2:00 | 344 | ||||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1086 | 28 | 159 | |
| r: 2:00 | 251 | ||||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1102 | 29 | 147 | |
| r: 2:00 | 318 | ||||||
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1158 | 30 | 151 | |
| r: 2:00 | 296 | ||||||
| r1,209 |
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Workout Graph
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