Pete Zimmerman v2000m/3:00r...4 row
5,000
Meters
19:07.4
Time
1:54.7
Pace
349
Calories
160
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 114 |
February 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1094 | 29 | 160 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 28 | 152 | |
| r: 3:00 | 509 | ||||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 29 | 163 | |
| r: 3:00 | 446 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 30 | 158 | |
| r: 3:00 | 437 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 167 | |
| r: 3:00 | 485 | ||||||
| r1,877 |
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Workout Graph
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