Pete Zimmerman v5:00/2:00r...4 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 114 |
March 04, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1050 | 27 | 150 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 26 | 137 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 27 | 152 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 28 | 158 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 29 | 154 | |
| r: 2:00 | 286 | ||||||
| r1,242 |
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Workout Graph
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